One of the most common side effects of teeth grinding, or bruxism, is headaches. It puts significant levels of strain on your jaw muscles, and this can quickly cause tension headaches in the brain. […]
Can Teeth Grinding Cause Headaches?
How to Stop Clenching Your Jaw: 10 Tips to Try Today
You can try identifying stressors, practicing jaw awareness, improving your sleep environment, using a mouth guard, doing jaw exercises, staying hydrated, using hot/cold compresses, limiting caffeine and alcohol intake, and even dental botox. […]
What to Do for TMJ Flare-Ups
We use our facial muscles a lot. Smiling, chewing, laughing, and talking are generally positive experiences, but when you have a jaw disorder like TMJ it can make those everyday things painful. TMJ pain usually tends to come and go, manifesting as a flare-up that fades away after a few days. People with more extreme […]
