You can try identifying stressors, practicing jaw awareness, improving your sleep environment, using a mouth guard, doing jaw exercises, staying hydrated, using hot/cold compresses, limiting caffeine and alcohol intake, and even dental botox. […]
What to Do for TMJ Flare-Ups
We use our facial muscles a lot. Smiling, chewing, laughing, and talking are generally positive experiences, but when you have a jaw disorder like TMJ it can make those everyday things painful. TMJ pain usually tends to come and go, manifesting as a flare-up that fades away after a few days. People with more extreme […]
Can a Water Flosser Remove Tartar?
Water flossing can be an effective tool for maintaining good oral hygiene and preventing the buildup of tartar. However, a water flosser may not remove existing tartar once it has formed. […]